Monday, May 2, 2016

Double Trouble

Hi all

Today's workout

"Double Trouble"

10 Thrusters (60/40kgs) - 50 dubs
8 Thrusters - 40 dubs
6 Thrusters - 30 dubs
4 Thrusters - 20 dubs
2 Thrusters - 10 dubs

* For every 5 kg drop from prescribed, as an extra rep.
** Single skips - x3

Saturday, April 30, 2016


Hi all

Yesterday we had a full on day tour of the north west of Tassie. This included a visit to cradle mountain. When we arrived to the lookout point there was so much fog that we couldn't see cradle mountain! Haha. Moving on we went exploring tassie towns - Sheffield; Burnie; Devonport. These towns revealed many, many public murals reflecting a community and culture that openly shares and celebrates art and history. I noticed the same type of thing in NYC. The people took pride in their history and expressesd it through art.

What are we doing on the Northern beaches?? Apartment construction; shopping in our active gear; sniffing kale; sipping on our kombucha from a glass jar?

Happy Saturday!!!

Today's wod

"Badger" - A CrossFit Hero workout

3 rounds for time:

  • 30 squat cleans (40/30kgs)
  • 30 pull-ups
  • 800m run


Advanced - increase squat clean weight each round 40-50-60kgs.
Noobies - Rotate between rd 1 pull-ups, rd 2 push-ups and rd 3 toes-to-bar