Tuesday, January 24, 2017

Day 34 of OG Preparation

Hi all



Today's WOD

PHOENIX

1km row into

2 Rounds:
21 OHS (43/30kgs)
21 Toes-to-bar C2B Pull-ups
21 Power Snatch (43/30kgs)
21 Over-the-Bar Burpees

TIGER

1km row into

2 Rounds:
21 Back Squats
21 Knee raisers
21 KB Swings
21 Over-the-Bar Burpees

Monday, January 23, 2017

The Seven

Hi all

I've placed a basic outline of the Nutrition challenge on the blog (page tab).

Most would be suited to OPTION A - the basic Paleo (reset) your body plan. OPTION B - will involve fasting in the 3rd and 4th week. For those who are super duper keen on option B - please do some extensive home work reading. Start with http://www.ruled.me/30-day-ketogenic-diet-plan/

FYI CrossFit HQ subscribes to the Zone diet. I like the basic idea of eating good quality of food to begin with. That's why I favour Paleo as a starting point.

Those of you who haven't signed up to the challenge, I strongly encourage you do so. You can try doing it yourself....but has that avenue been working for you?






Today's WOD

Big one to start the week

7 rounds (3min cap rounds)


7 Thrusters (60/40kgs)
7 pull-ups
7 burpees

7 Power Cleans (60/40kgs)
7 toes to bar
7 Front Rack Lunges (60/40kgs)

7 hspu