Wednesday, September 28, 2016

Shoulder to shoulder

Today's WOD


1) AMRAP 10
5 Shoulder to overhead (52/35kgs)
10 Deadlifts (52/35kgs)
15 Box Jumps

2) Rest of the session Work up to a heavy Clean and Jerk. For advance peeps work up to a heavy squat clean and squat jerk!


Tuesday, September 27, 2016

Open Games 11.4

Today's WOD

1)

PHOENIX
AMRAP 10
60 burpees over bar
30 Overhead squats (54kg/40kgs)
10 muscle ups

TIGER
AMRAP 10
60 burpees over bar
30 back squats
10 pull-ups

2) Grip on

2 rounds
200m finger tip plate carry
25 toes-to-bar


Monday, September 26, 2016

Lung-es

Today's WOD (Courtesy of CrossFit HQ)


AMRAP 20
100 dubs
30m walking lunge