We are open for two sessions today at 8am and 4pm. The workout today is dedicated to help raise funds to support Charlotte as she competes at the Regionals.
Lest we forget
I love the fact that as a Nation we have ANZAC day to honour and remember all those soldiers who have fallen during War. ANZAC remembrance ceremonies and services are full of symbolism including such things as: laying of wreaths, the Ode, the Last Post, Red Poppies, the Lone Soldier, Reversed arms, the Lone Charger. I recommend that you check out http://www.awm.gov.au/ to find out what each of these represent. It will bring greater meaning to this special day.
I was born during time of Civil War. My grandfather, father and uncles were soldiers. My mother still remembers running to hide underground as war planes dropped bombs. We escaped from our Home because of war. We had to leave everything behind and start our life from scratch. It's a family history that to this very day shapes my thoughts, words and deeds. I cannot forget where I have come from. I am so grateful with who I have in my life today. I am probably the happiest I have ever been . Yes there are mouths to feed, bills to pay, work to do - but man I am just so happy to be alive. I am so thankful to have forefathers and mothers who fought with their lives to provide me the opportunity to live the life that I now live.
over and out,
Charlotte's fundraiser WOD 1 "Nasty Girls Run"
Partner up For time:
Each partner must do 3 rounds of:
- 50 Air Squats
- 7 muscle ups
- 10 hang power cleans (60/40kgs)