Attention: 3 seminars tonight:
6:30 - Nutrition seminar. Danielle, of Food To Nourish, will come in to introduce herself. She's going to be our resident Nutritionist for the Dry July Challenge.
7:00-8pm - Pace Athletic and Kate the Physio
- The 6pm class will run for 1/2hr.
- There will be no 7pm class.
Hope you can all make it.
Warm up: Tabata sit-ups, shoulder press, deadlift
WOD - "Smurf"
Row 2km; then
AMRAP Ring dips in remaining time of 10/12minutes