Sunday, September 24, 2017

rest day


Hi all

If you are planning on doing the 24 hour event,  I suggest you start training as much as you can. It's going to be very challenging!



Saturday, September 23, 2017

Not for the faint hearted

Hi all


Today's WOD

For time
800m run
60 burpees over bar
30 OHS (50/35kgs)
5 Muscle ups
800m run
5 muscle ups
30 OHS (50/35kgs)
60 burpees over bar
800m run





Friday, September 22, 2017

Quix

Hi all


Today's WOD

1) Partner up

9-15-21
Thrusters
burpees over bar

2) work up to a heavy snatch