Just some admin. Last week a few of the weekly payment processes were delayed, some of you may have a double transaction this week.
Onward from Saturday 6th of August we are going to combine the Saturday 8am and 9am (teens) classes. The class will be at 8am (and will be open to adults and teens).
1) EMOM 9
5 Clean and Jerks (as heavy as possible)
2) AMRAP 11
6 strict pull-ups
12 Weighted Lunges